Fitness Culture Has a Hyper-Personalization Problem

Lekshmi Kumar, a performance physiologist at Boston-based Human Powered Health weighs in on if more data can actually lead to better health outcomes. -as read on LifeHacker

Wendy Khabie
Veteran Living with PTSD Relies on Gopher Women's Basketball, Service Dog to Heal

Ryan Radunzel is a 20-year Air Force veteran. While serving in Afghanistan in 2009, his base was struck by a rocket attack. After he retired from the military, Helping Paws Minnesota paired him with Peyton to help him cope with his PTSD. -as seen on WCCO TV

Wendy Khabie
The Best Strength Moves for Building Bone Density—and Why It’s Key for Cyclists

Alexa Lobato, MS, Human Powered Health’s head performance physiologist at their Scottsdale, Arizona, location, is sharing her best tips for improving bone density as a cyclist.-as read in Bicycling Magazine

Wendy Khabie
Expert Secrets for Lifelong Fitness with Kelly McKenzie

Host Dana Jones speaks with Kelly McKenzie, a performance physiologist at Human Powered Health. They discuss the importance of understanding women’s health and fitness, particularly during menopause. -as heard on The Pain Free Athlete Podcast

Wendy Khabie
Alyssa Golob Interviewed on Who The Folk?! Podcast

Golob talks about how Helping Paws has worked through the notoriety of the last six weeks, her transition to secular non-profit work, and the joy of riling up dogs. -as heard on Who The Folk?! Podcast and posted on TC Jewfolk

Wendy Khabie
How to Estimate Your VO2 Max

Understanding your VO2 max can give you powerful insights into your cardiovascular fitness. Carson Gantzer, C.S.C.S., a performance physiologist at Human Powered Health breaks down what this number means for you. -as read in Runner’s World

Wendy Khabie