Expert Secrets for Lifelong Fitness with Kelly McKenzie

Host Dana Jones speaks with Kelly McKenzie, a performance physiologist at Human Powered Health. They discuss the importance of understanding women’s health and fitness, particularly during menopause. -as heard on The Pain Free Athlete Podcast

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Wendy Khabie
Alyssa Golob Interviewed on Who The Folk?! Podcast

Golob talks about how Helping Paws has worked through the notoriety of the last six weeks, her transition to secular non-profit work, and the joy of riling up dogs. -as heard on Who The Folk?! Podcast and posted on TC Jewfolk

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Wendy Khabie
How to Estimate Your VO2 Max

Understanding your VO2 max can give you powerful insights into your cardiovascular fitness. Carson Gantzer, C.S.C.S., a performance physiologist at Human Powered Health breaks down what this number means for you. -as read in Runner’s World

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Wendy Khabie
Should You Cold Plunge Before or After Exercising?

Love 'em or hate 'em, cold plunges are here to stay. The practice is touted for its ability to aid in workout recovery. Experts, and Performance Physiologist Carson Gantzer, from Human Powered Health, explains whether you should do it before or after you exercise.-as read in Men’s Journal

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Wendy Khabie